Mustard Chicken

Mustard Chicken

Ingredients:

2 whole boneless chicken breasts                            (218 calories)

½ cup table mustard                                               (27 calories)

2 tbsps extra virgin olive oil                                     (239 calories)

1 tbsp cornstarch                                                    (30 calories)

2 tsps white sugar (honey, optional)                         (33 calories)

½ cup water

½ chicken bouillon cube

Dried rosemary leaves

                               

TOTAL CALORIES                                             (547 calories)

Preparation: (Overnight)

1.  Marinate the two pieces of chicken breasts in ½ cup of table mustard overnight

Cooking: (15 Minutes)

1. In a medium skillet, pour 2 tablespoons of virgin olive oil and then fry the two chicken breasts until golden brown.
2. In a separate bowl, combine the mustard marinade with ½ cup of water, 1 teaspoon cornstarch, ½ chicken bouillon cube, and the two teaspoons of sugar.
3. Next, pour in the mustard mixture with the chicken in the skillet until the preferred viscosity is achieved.
4. Sprinkle dried rosemary leaves as garnish.
5. Salt & Pepper, to taste.

      Serves: 2